Weigh In record (no journal entry) for 11 July 2023
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66.2 kg
Lost so far: 12.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1896 kcal
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Fat: 58.08g | Prot: 277.56g | Carbs: 60.35g.
Breakfast: Nescafe Classic, Ikan Salmon Panggang , Daging Dada Ayam (Ayam Pedaging), Telur. Lunch: Nescafe Classic, Rule 1 R1 Protein, Rule 1 R1 Protein, Ubi Ungu Rebus, Beorganik Peanut Butter, Bayam Dimasak (dari Segar), Ubi Ungu Rebus, Nila (Ikan) (Dimasak, Panas Kering). Dinner: Telur, Telur, Bayam Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Telur, Daging Dada Ayam (Ayam Pedaging), Bayam Dimasak (dari Segar). Snacks/Other: Rule 1 R1 Protein, Beorganik Peanut Butter, Bayam Dimasak (dari Segar), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.0 kg a Week
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