Weigh In record (no journal entry) for 11 July 2023
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85.8 kg
Lost so far: 19.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2354 kcal
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Fat: 63.99g | Prot: 99.87g | Carbs: 226.44g.
Breakfast: Café, Nescafé Café, Nescafé Café. Lunch: Aceite de Oliva Extra Virgen, Arroz Blanco Cocido, Pechuga de Pollo a la Plancha, Vino Tinto de Mesa, La Carloteña Pechuga de Pollo Asada al Horno, La Cestera Pan Centeno 52%. Dinner: Coca-Cola Coca-Cola Zero (Lata), Aceitunas, Vino Tinto de Mesa, Cruzcampo Cerveza, Cruzcampo Cerveza. Snacks/Other: Gelatelli Cono Vainilla, Gelatelli Cono Vainilla, Gelatelli Cono Vainilla, Gelatelli Cono Vainilla, Café. more...
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3171 kcal
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Exercise:
Watching TV/Computer - 1 hour, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours, Remo 6,04 - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes. more...
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Losing 7 kg a Week
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NIKO1972's Weight History
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