aksy1734's Journal, 11 Jul 23

Weigh In record (no journal entry) for 11 July 2023
79.4 kg Lost so far: 0.1 kg.    Still to go: 5.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:
1740 kcal Fat: 86.35g | Prot: 89.20g | Carbs: 163.26g.   Breakfast: Çedar Peyniri, Harras Çavdar Ekmeği, Fıstık Ezmesi, Menemen. Dinner: Karpuz, Sebzeli Tavuk Yemeği. Snacks/Other: Uno Grissuno Tam Buğdaylı ve Çiya Tohumlu, Çerezya Medine Hurması, Fıstık Ezmesi, Yeşil Erik. more...
1836 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week

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aksy1734's Weight History


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