Weigh In record (no journal entry) for 10 July 2023
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50.2 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 36.68g | Prot: 109.74g | Carbs: 119.45g.
Breakfast: Curves 分離乳清（紅玉紅茶）, 水煮蛋. Lunch: Costco 豬里肌肉片, 高麗菜, 大陸妹, 大漢 板豆腐, 大黃瓜, 金針菇, 全聯 牛番茄, 玉米筍, 家樂福 蟹管肉, 花枝. Dinner: 7-11 醬烤魷魚, 炒四季豆, 白飯, 青花菜, 家樂福 小番茄, 7-11 烤雞腿肉, 甜不辣. Snacks/Other: Costco 科克蘭全脂鮮乳, 香蕉, Curves 分離乳清（紅玉紅茶）. more...
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steady weight
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Heidi Yang's Weight History
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