WhatKatieDid's Journal, 11 Jul 23

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Weigh In record (no journal entry) for 11 July 2023

70.4 kg Lost so far: 15.7 kg. Still to go: 6.9 kg. Diet followed: 100%.

View Diet Calendar, 11 July 2023:

1909 kcal

Fat: 64.04g | Prot: 51.32g | Carbs: 234.29g. Lunch: Doritos Tangy Cheese Flavour Corn Chips, Teriyaki Hot Smoked Salmon, Tesco Finest Maple & Mustard Dressing, Tesco Party Salad. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Doritos Tangy Cheese Flavour Corn Chips, Marks & Spencer Milk Chocolate Chip Cookie, Waitrose Cherries, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2070 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 7.0 kg a Week

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WhatKatieDid's Journal, 11 Jul 23

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WhatKatieDid's Weight History