Weigh In record (no journal entry) for 11 July 2023
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89.5 kg
Lost so far: 17 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 67.29g | Prot: 64.50g | Carbs: 164.96g.
Breakfast: Haşlanmış Yumurta, Domatesler, Ceviz, Şekersiz Türk Kahvesi, Süzme Peynir, Salatalık, Üzüm, Migros Kiraz, Maydanoz, Nektarin, Yeşil Zeytin, Roka Marulu, Tatlı Kırmızı Biber, Bahçıvan Taze Kaşar Peyniri. Dinner: Dardanel Ton Klasik, Mevsim Salata. Snacks/Other: Kuru Erik, Eti Lifalif Kuruyemişli Yulaf Bar, Dut Kurusu, Sütlü Buzlu Kahve, Kavrulmuş Karışık Kuruyemiş, Simbat Çekirdekli Kuru Üzüm. more...
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2415 kcal
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Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Glutensiz günlüğüm 🌸's Weight History
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