Weigh In record (no journal entry) for 10 July 2023
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96.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 52.09g | Prot: 58.01g | Carbs: 188.57g.
Breakfast: Kovis Мини-Маффин Варёная Сгущёнка , Сосиска в Тесте. Lunch: Lao Lee Фо Га . Dinner: J7 Сок Томатный, Orion Чокопай. more...
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Gaining 0.3 kg a Week
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