Weigh In record (no journal entry) for 11 July 2023
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88 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 11.20g | Prot: 10.36g | Carbs: 59.54g.
Lunch: Sayur Campuran, Tumis Kangkung, Nasi Merah. more...
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steady weight
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novri_mahli's Weight History
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