Weigh In record (no journal entry) for 11 July 2023
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99 kg
Lost so far: 8.2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 35.74g | Prot: 144.18g | Carbs: 148.33g.
Breakfast: ASN ASN Protein Bar, Peach, DANONE Hipro, Walnuts, Breadway Whole Wheat Toast, Cottage Cheese, Optimum Nutrition 100% Whey Protein, Great Value Bran Flakes Cereal, Cucumber (with Peel), Juhayna Greek Yogurt 2%, Egg White, Coffee, Egg, Watermelon, Meat Camel Meat. more...
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Losing 0.3 kg a Week
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Melfouly78's Weight History
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