Weigh In record (no journal entry) for 11 July 2023
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95.7 kg
Lost so far: 15.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1941 kcal
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Fat: 33.92g | Prot: 59.54g | Carbs: 322.53g.
Breakfast: Gut & Günstig Tortilla Wraps. Dinner: Gut & Günstig Erbsen & Möhren , Gelber Mais, Gut & Günstig Bandnudeln, Gut & Günstig Norwegische Lachsfilets (125g). Snacks/Other: Hasseröder Premium Pils, Coca-Cola Coca-Cola. more...
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Gaining 5.6 kg a Week
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bökelberg's Weight History
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