Weigh In record (no journal entry) for 11 July 2023
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70 kg
Lost so far: 4.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 59.98g | Prot: 108.79g | Carbs: 130.24g.
Breakfast: Nutrifood Diabetamil Sweetener, Kopi, Putih Telur Matang. Lunch: Urap, Dada Ayam, Nasi Putih, Sambal Goreng, Petai. Dinner: Soto Ayam, Kulit Ayam, Dada Ayam, Nasi Putih. Snacks/Other: Pisang, Lemper, Dua Kelinci Tic Tac Mix, Roma Biskuit Kelapa. more...
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Gaining 0.5 kg a Week
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jeung_aya's Weight History
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