Weigh In record (no journal entry) for 11 July 2023
|
85.6 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
2492 kcal
|
Fat: 123.23g | Prot: 174.46g | Carbs: 161.56g.
Breakfast: Hacendado Salchichas Vienas con Queso, Huevo, Aceite Vegetal, Consum Leche Entera, Croissant. Lunch: Aceite Vegetal, Pechuga de Pollo, Arroz Blanco. Snacks/Other: Scitec Nutrition Whey Protein, Kellogg's Zucaritas, Consum Leche Entera. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|