Weigh In record (no journal entry) for 11 July 2023
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79.9 kg
Lost so far: 3.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 50.17g | Prot: 112.60g | Carbs: 159.71g.
Breakfast: Lactaid 2% Reduced Fat Milk, Trix Cereal, Egg White, Schmidt 647 Bagel, Sargento Natural Pepper Jack Cheese. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Flour Tortilla, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, La Abuelita Chorizo. Dinner: Baked or Broiled Salmon, White Rice (Long-Grain, Cooked). Snacks/Other: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Nice! Dry Roasted Peanuts. more...
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Losing 4.4 kg a Week
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estanton100's Weight History
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