Weigh In record (no journal entry) for 11 July 2023
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85.9 kg
Lost so far: 11.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 41.85g | Prot: 54.75g | Carbs: 257.44g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Grilled Chicken (Skin Not Eaten), Quinoa (Cooked). Dinner: Hummus, Baby Carrots. Snacks/Other: Date, Grapes, Cookie, Blueberries , Strawberries , Kirkland Signature Soft & Chewy Granola Bar. more...
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Losing 0.7 kg a Week
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M.Moshtaghi's Weight History
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