grazielamartins68536's Journal, 11 Jul 23

grazielamartins68536's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2023

73.5 kg Lost so far: 8.5 kg. Still to go: 21.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

701 kcal

Fat: 23.60g | Prot: 40.31g | Carbs: 79.85g. Lunch: Legumes Refogados, Ovo Cozido, Arroz Parboilizado Cozido. Dinner: Charque, Cuscuz (Cozido). more...

2621 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Treadmill - 20 minutes, Weight Training (moderate) - 40 minutes, Fitness Training (Workout) - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 7 hours. more...

Losing 7 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

grazielamartins68536's Weight History

View Complete History

grazielamartins68536's Journal, 11 Jul 23

Submit a Comment

grazielamartins68536's Weight History