Weigh In record (no journal entry) for 11 July 2023
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93.8 kg
Lost so far: 21.3 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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2995 kcal
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Fat: 127.24g | Prot: 118.52g | Carbs: 346.80g.
Breakfast: Bife de Carne de Vaca, Sadia Mussarela, Maratá Flocão de Milho, Ovo, Adoçantes, Café. Lunch: Ovo, Vagem Cozida, Feijão Preto Cozido, Arroz Branco (Cozido), Repolho Refogado. Dinner: Bolo Salgado, Caldo de Mandioca, Phinus Cocada, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Bolo de Leite Ninho, Brigadeiro, Clamel Pé de Moça, Yoki Paçoquinha de Amendoim. Snacks/Other: Maçãs Fuji. more...
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Losing 2.6 kg a Week
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madelon chaves's Weight History
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