Weigh In record (no journal entry) for 02 March 2015
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98.5 kg
Lost so far: 9 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 70.62g | Prot: 68.87g | Carbs: 154.80g.
Breakfast: Polarbröd Hällakaka, Philadelphia Gräslök. Lunch: Arla Prästost, Korvbrödsbagarn Frisco Hamburgerbröd, Scan Hamburgare. Dinner: Scan Hamburgare, Korvbrödsbagarn Frisco Hamburgerbröd, Arla Prästost. Snacks/Other: Corny Big Schoko. more...
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3098 kcal
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Exercise:
Body Balance - 50 minutes, Running (jogging) - 8/kph - 6 minutes, Rowing - 7 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 37 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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