Weigh In record (no journal entry) for 11 July 2023
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86.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 17.83g | Prot: 78.20g | Carbs: 112.55g.
Breakfast: Milfina Milch 1,5% Fett, ESN Designer Whey Hazelnut Nougat, Gut & Günstig Haferflocken. Lunch: Frosta Bami Goreng. more...
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Losing 6.3 kg a Week
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elias_nmr's Weight History
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