Weigh In record (no journal entry) for 11 July 2023
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61.7 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 44.72g | Prot: 50.32g | Carbs: 90.20g.
Breakfast: Кофе с Молоком, Мёд, Каша Пшенная на Молоке. Lunch: Сметана , Солянка Сборная Мясная. Dinner: Персики, Сметана , Солянка Сборная Мясная. Snacks/Other: Чай, Хлебцы Молодцы Овсяные, Чернослив. more...
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Losing 0.7 kg a Week
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Elena Yaskovec's Weight History
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