Weigh In record (no journal entry) for 11 July 2023
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83.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2651 kcal
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Fat: 88.22g | Prot: 178.34g | Carbs: 276.57g.
Breakfast: Spiegelei, Ananassaft, Landhof Extra Wurst, Lomee Leicht Mayonnaise 25% Fett, Ei, Schwarzbrot. Lunch: Pflanzenöl, Äpfel, Nockerl, Hühnerfleisch (Gebraten, Geröstet, Gekocht). Dinner: Reis (Gekocht), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Whey Protein, Banane. Snacks/Other: Kinder Schoko-Bons. more...
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Losing 7 kg a Week
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Voltilam's Weight History
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