Dogcatcher1's Journal, 11 Jul 23

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Weigh In record (no journal entry) for 11 July 2023

71.7 kg Lost so far: 17.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

1214 kcal

Fat: 65.47g | Prot: 54.14g | Carbs: 99.84g. Breakfast: Toasted Cinnamon Bread. Lunch: Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Dinner: Chicken Express Fried Chicken Gizzard. Snacks/Other: Trader Joe's Classic Greek Salad. more...

2021 kcal

Exercise: Driving - 1 hour and 40 minutes, Walking (slow) - 3/kph - 2 hours and 45 minutes, Resting - 10 hours and 35 minutes, Sleeping - 9 hours. more...

Losing 0.6 kg a Week

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Dogcatcher1's Journal, 11 Jul 23

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Dogcatcher1's Weight History