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chudinova1106
Journal
02 Mar 15
chudinova1106's Journal, 02 Mar 15
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Weigh In record (no journal entry) for 02 March 2015
81.5 kg
Lost so far:
8.5 kg
.
Still to go:
16.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 March 2015:
296 kcal
Fat: 7.92g | Prot: 20.66g | Carbs: 34.20g.
Breakfast:
Сэндвич с Индейкой с Соусом, Zentis Frühstücks-Konfitüre Himbeere, Ржаные Хлебцы.
more...
2650 kcal
Exercise:
Zumba - 1 hour, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours.
more...
Losing 5.6 kg a Week
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chudinova1106's Weight History
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