Weigh In record (no journal entry) for 02 March 2015
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78.5 kg
Lost so far: 11.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 81.79g | Prot: 69.45g | Carbs: 232.56g.
Breakfast: hanuta Hanuta, Golden Toast Vollkorn Toast, Rührei, Breakfast Coffee. Dinner: Erdbeeren mit Zucker, Schlagsahne, Roastbeef, REWE Bäcker Brötchen, Gemischter Salat, Milbona Kräuterquark, Baguette, Essig und Öl Dressing (Hausrezept). Snacks/Other: Haribo Cola Fläschchen. more...
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1995 kcal
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Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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