Weigh In record (no journal entry) for 11 July 2023
|
48.2 kg
Lost so far: 4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
646 kcal
|
Fat: 32.87g | Prot: 14.92g | Carbs: 71.54g.
Lunch: Onion Onion, Vegetable Oil, Egg, Americana Vegetables , Steamed Rice. Snacks/Other: Grapes, Nescafe classic , Rainbow Powder Milk. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|