Weigh In record (no journal entry) for 12 July 2023
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79.8 kg
Lost so far: 4.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 70.30g | Prot: 60.00g | Carbs: 81.74g.
Breakfast: So Good High Protein Almond Milk. Lunch: Fat Blaster Weight Loss Shake. Dinner: Muscle Nation Protein Daily Shake (Milk Chocolate), Reduced Fat Latte Coffee, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Garlic Butter, Coles Tasty Cheddar Shredded, Cabernet Sauvignon Wine , Coles Turkish Bread. more...
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Losing 2.1 kg a Week
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littleswedeheart's Weight History
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