Weigh In record (no journal entry) for 12 July 2023
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60.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 15.94g | Prot: 22.69g | Carbs: 185.76g.
Breakfast: Mr. Bread Roti Tawar Classic, Kopi Luwak Luwak White Koffie Less Sugar, Sari Roti Roti Tawar (2). Lunch: Cabai Merah atau Rawit, Saori Saos Tiram, Bango Kecap Manis, Royco Kaldu Rasa Jamur, Garam, Bawang Merah, Gula Pasir, Bawang Putih, Tomat, Pakcoy, Nasi Putih, Tahu, Kentang Rebus. Dinner: Roma Roma Biskuit Kelapa. Snacks/Other: Apel Fuji. more...
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Losing 0.7 kg a Week
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RED_dahLIA's Weight History
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