Weigh In record (no journal entry) for 11 July 2023
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83.9 kg
Lost so far: 4.4 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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603 kcal
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Fat: 6.51g | Prot: 16.34g | Carbs: 123.08g.
Breakfast: Banana Prata. Lunch: Laranjas, Legumes Cozidos, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Banana Prata, Mãe Terra Farofa Cebola e Alho, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Mexerica. more...
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steady weight
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