Weigh In record (no journal entry) for 12 July 2023
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51.7 kg
Lost so far: 4.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 79.06g | Prot: 80.50g | Carbs: 101.23g.
Breakfast: 即溶咖啡, 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡, 天地合補 金盞花葉黃素濃縮飲, 統一生機 即食大燕麥片, Hershey's 巧克力粉, 酪梨, 水煮蛋, 白蘭氏 深海魚油+蝦紅素. Lunch: 花椰菜, 雞油, 高麗菜, 煎雞蛋, 黑咖啡, 洋蔥, 雞大腿（烤製或烘焙，吃皮）, 椰菜仔. more...
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Losing 1.1 kg a Week
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Julia-yeh's Weight History
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