Weigh In record (no journal entry) for 12 July 2023
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115.9 kg
Lost so far: 0 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 38.09g | Prot: 94.89g | Carbs: 185.88g.
Breakfast: Telur Rebus, Apel. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Jeruk, Maya Ikan Tuna Sambal Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Maya Ikan Tuna Sambal Goreng, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Choki Choki Chococashew, Snackit Kue Pia 100 Rasa Kacang Hijau. more...
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Losing 0.1 kg a Week
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Ginty Intan Mawarti's Weight History
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