Weigh In record (no journal entry) for 11 July 2023
|
62.9 kg
Lost so far: 9.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
617 kcal
|
Fat: 21.70g | Prot: 21.44g | Carbs: 98.43g.
Breakfast: 星巴克 (Starbucks) 冰拿鐵特大(特大杯), 全聯 火龍果(白肉), 小番茄（葡萄形狀）. Lunch: 炒高麗菜. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qqlin65100's Weight History
|