Weigh In record (no journal entry) for 10 July 2023
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65.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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694 kcal
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Fat: 31.42g | Prot: 44.07g | Carbs: 53.08g.
Breakfast: Nasi Putih, S&B Golden Curry Mild, Daging Sapi Panggang. more...
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Gaining 1.9 kg a Week
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