Weigh In record (no journal entry) for 12 July 2023
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65.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 30.66g | Prot: 46.03g | Carbs: 47.17g.
Breakfast: Bawang Bombay Dimasak , Nasi Putih, Bayam, Daging Sapi Panggang. more...
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Losing 2.5 kg a Week
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