Weigh In record (no journal entry) for 12 July 2023
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97.1 kg
Lost so far: 1.7 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 41.37g | Prot: 126.06g | Carbs: 71.01g.
Breakfast: Selada. Lunch: VECTORLABS Master Whey Mocha, Selada, Telur Rebus, Pindang Patin, BreadTalk Roti Abon. Dinner: Asimo Naget Ayam Kombinasi, Nasi Putih, VECTORLABS Master Whey Mocha. more...
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Losing 5.6 kg a Week
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Memeiiiraners's Weight History
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