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After months of not really tracking things (but still easting reasonably well) and my workouts falling off a bit (but not sitting on my ass either) .. I went from 172 ALL THE WAY UP 178 :) Honestly not bad at all. In just a couple days I was back down to 175.7 lbs and hope to get below 170 lbs soon which was a goal awhile back.
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79.7 kg
Lost so far: 16.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 76.00g | Prot: 99.70g | Carbs: 111.80g.
Dinner: Burger King Medium Onion Rings, Burger King Double Whopper. Snacks/Other: Gold Standard 100% Whey - Delicious Strawberry, Nonfat Plain Greek Yogurt (170g). more...
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Gaining 0.1 kg a Week
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