Weigh In record (no journal entry) for 12 July 2023
|
59.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1053 kcal
|
Fat: 42.07g | Prot: 37.39g | Carbs: 125.90g.
Breakfast: Telur Dadar, Indomie Mi Goreng, Nasi Putih, Kopi Luwak White Koffie Less Sugar. Lunch: Mayora Mie Oven Mie Kuah Rasa Iga Sapi, Telur Rebus. Dinner: Nasi Putih, Telur Dadar, ABC Minuman Soya, Momogi Long Stick Rumput Laut. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Salsabellanp's Weight History
|