Weigh In record (no journal entry) for 12 July 2023
|
50.6 kg
Lost so far: 9.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1326 kcal
|
Fat: 37.35g | Prot: 40.17g | Carbs: 207.46g.
Lunch: Nasi Putih, Sawi Putih, Fortune Minyak Goreng Sawit, Lee Kum Kee Minyak Wijen, ABC Kecap Manis, Saori Saos Tiram, ABC Kecap Asin, Tahu. Dinner: Kerupuk Putih, Opor Ayam, Bihun (Dimasak), Nasi Putih. Snacks/Other: Unifam Super Zuper, Rambutan. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelinci77's Weight History
|