Weigh In record (no journal entry) for 12 July 2023
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63 kg
Lost so far: 1.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 49.89g | Prot: 56.16g | Carbs: 164.59g.
Breakfast: 萊爾富 精氣四神湯. Lunch: 萊爾富 精氣四神湯. Dinner: 7-11 菁桐風味鐵路便當, 8more 原味白木耳飲. Snacks/Other: 義美 膠原蛋白粉, 早安美芝城 巧克力吐司, Costco 無調味腰果, 統一 麥香奶茶 (375毫升). more...
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Gaining 0.1 kg a Week
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