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體重 50.2kg
體脂肪 25.3%
基礎代謝 1138kcal
全身皮下脂肪20.5% 骨骼筋率27.4%
兩臂皮下脂肪36.1% 骨骼筋率31.5%
軀幹皮下脂肪16.8% 骨骼筋率22.4%
兩腿皮下脂肪30.4% 骨骼筋38.7%
🏋🏻♀️
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50.2 kg
Lost so far: 6.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 55.86g | Prot: 83.12g | Carbs: 154.20g.
Breakfast: 馬可先生 起司軟法雜糧麵包, 統一 陽光低糖高纖豆漿. Lunch: 媽媽煮藝 綠咖哩翅小腿, 義美 低糖豆漿 (400ml). Dinner: 全家 巴斯克起司蛋糕, 炸薯條（油炸，冷凍）, 炸蟹角, 鮪魚腹肉, 爭鮮 鮪魚握壽司, 爭鮮 鮮蝦握壽司, 蝦. more...
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Losing 2.8 kg a Week
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aatse128's Weight History
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