Mugel68's Journal, 12 Jul 23

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Weigh In record (no journal entry) for 12 July 2023

91.8 kg Lost so far: 8.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:

2605 kcal

Fat: 132.87g | Prot: 75.79g | Carbs: 272.82g. Breakfast: Maggi Grießnockerl Suppe, Gut & Günstig Süßstoff Tabletten, Kaffee. Lunch: DM Magnesium , Leitungswasser, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Fol Epi Caractère, Lieken Urkorn Fit & Vital Weizen. Dinner: Choceur Edel Nugat. Snacks/Other: Desira Grießpudding Kirsche. more...

2578 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 27 minutes, Resting - 13 hours and 33 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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Mugel68's Journal, 12 Jul 23

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Mugel68's Weight History