Weigh In record (no journal entry) for 12 July 2023
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61.8 kg
Lost so far: 12.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 54.46g | Prot: 77.15g | Carbs: 253.47g.
Breakfast: Materne Aardbeien Confituur, Zonnatura Rijstwafel, Nescafé Cappuccino Decaf, Optimel Magere Kwark Vanille. Lunch: Vitalinea Yoghurt Framboos, Boni Kalkoen Filet, Tarvo Moutbrood, Komkommer (met Schil), AH Dunne Maïswafels Paprika, Côte D'or Paaseitjes Mix (Melk & Puur Praliné). Dinner: Rabeko Curry Ketchup Zero, McCain Oven Frieten, AH Ijsbergsla Melange, Yildriz Barbecuesaus Naar Amerikaans Recept , Boni Augurkenplakjes, Boni Hamburger Broodjes , AH Gekruide Kalkoenburger. Snacks/Other: Boni Gezouten Crackers met Pittige Paprikasmaak, AH Goudse Kaasblokjes Jong Belegen 48+, Haribo Happy Cola, Fresh Life Lemon Mint Bonbon, Geen Merk Bananencake in Muffinvorm (Pure Via Patisserie), Verkade Maria Brosse Biscuits, Douwe Egberts Verwenkoffie Latte Vanilla, Klene Suikervrij Honingbijtjes, Nescafé LATTE, Nescafé Gold Caramel Latte, Grenade Oreo, AH Cranberry Mix, Zespri Kiwi Gold, AH Snoeptomaatjes. more...
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1515 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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MF kerkhofs's Weight History
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