Weigh In record (no journal entry) for 12 July 2023
|
95.4 kg
Lost so far: 29.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
|
1802 kcal
|
Fat: 59.12g | Prot: 102.96g | Carbs: 216.89g.
Breakfast: Siomay, Sari Roti Roti Tawar (1). Lunch: Ayam Goreng, Garuda Kacang Atom, Alfamart Ikan Pindang, Nasi Merah. Snacks/Other: Brownies, Oreo Chocolate Creme. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|