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mia1887
Journal
12 Jul 23
mia1887's Journal, 12 Jul 23
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Weigh In record (no journal entry) for 12 July 2023
103.3 kg
Lost so far:
0 kg
.
Still to go:
36.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2023:
1523 kcal
Fat: 70.49g | Prot: 49.07g | Carbs: 174.77g.
Breakfast:
Varm Chokladmjölk, Gouda eller Edamer Ost, Pågen Pågenlimpan.
Lunch:
Scan Grillkorv, ICA Haricots Verts, Stekt Potatis.
Dinner:
IKEA Korv med Bröd.
Snacks/Other:
Wolverine Energy Drink, Godbiten Dammsugare, Russin.
more...
3738 kcal
Exercise:
Working - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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mia1887's Weight History
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