mia1887's Journal, 12 Jul 23

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Weigh In record (no journal entry) for 12 July 2023

103.3 kg Lost so far: 0 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2023:

1523 kcal

Fat: 70.49g | Prot: 49.07g | Carbs: 174.77g. Breakfast: Varm Chokladmjölk, Gouda eller Edamer Ost, Pågen Pågenlimpan. Lunch: Scan Grillkorv, ICA Haricots Verts, Stekt Potatis. Dinner: IKEA Korv med Bröd. Snacks/Other: Wolverine Energy Drink, Godbiten Dammsugare, Russin. more...

3738 kcal

Exercise: Working - 8 hours, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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mia1887's Journal, 12 Jul 23

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mia1887's Weight History