Weigh In record (no journal entry) for 22 June 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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2716 kcal
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Fat: 62.87g | Prot: 131.88g | Carbs: 399.95g.
Breakfast: Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Myprotein Burro di Arachidi Crunchy, Hero Marmellata Light alla Fragola. Lunch: Certossa Pane di Segale, Amadori Gran Rosty Fesa di Tacchino, Calvé Salsa Rosa. Dinner: Fiorucci Prosciutto Cotto, Santa Lucia Mozzarella, Lidl Pane di Semola Rimacinata di Grano Duro, Arcana Golden Ale Gialla - CARBOIDRATI, Arcana Golden Ale Gialla - CARBOIDRATI, Arcana Golden Ale Gialla - CARBOIDRATI, Arcana Golden Ale Gialla - CARBOIDRATI . Snacks/Other: Ehrmann High Protein Chocolate & Topping, Nutrend Protein Bar. more...
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Losing 2.3 kg a Week
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RobertoSaponara's Weight History
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