Weigh In record (no journal entry) for 12 July 2023
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71.2 kg
Lost so far: 5 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 19.97g | Prot: 41.64g | Carbs: 62.33g.
Breakfast: Totole Kaldu Jamur, Garam Laut, SuperIndo Lada Putih Bubuk, Bawang Putih Bubuk, Bawang Putih, Shirataki Nasi, Ikan Dori, Tahu, Wortel Dimasak, Mentimun (dengan Kulit). more...
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Losing 0.4 kg a Week
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Ayu Puspita Satrya Putri's Weight History
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