Weigh In record (no journal entry) for 11 July 2023
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70.8 kg
Lost so far: 4.1 kg.
Still to go: 70.8 kg.
Diet followed: Reasonably Well.
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3042 kcal
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Fat: 79.20g | Prot: 182.06g | Carbs: 431.94g.
Breakfast: Better Body Foods Organic PB Fit Peanut Butter Powder, Alvarado Street Bakery Sprouted Barley Bread. Lunch: Post Honey Bunches of Oats Honey Roasted, Fresh & Easy Jarlsberg Lite Swiss Cheese, Alvarado Street Bakery Sprouted Barley Bread, Bananas , Kraft Velveeta Sharp Cheddar Cheese Slices, La Tortilla Factory Low Carb Flour Tortilla, Bell Peppers, Trader Joe's Chicken Breakfast Sausage. Dinner: Clif Bar Thins - Chocolate Chip, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Lollicup Boba Milk Tea, Frieda's Edamame (Shelled), Kona Grill Rainbow Roll, Steamed or Boiled Squid. Snacks/Other: Clif Bar Clif Bar - Cool Mint Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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Losing 2.5 kg a Week
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