Weigh In record (no journal entry) for 12 July 2023
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85.5 kg
Lost so far: 0.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 75.22g | Prot: 58.27g | Carbs: 181.86g.
Breakfast: Простые Хлебные Палочки, Огурец (без Кожуры), Delica Dore 72% Cocoa Dark Chocolate with Raspberries, Вареное Яйцо, Кофе (из Молотых Зерен). Lunch: Delica Dore 72% Cocoa Dark Chocolate with Raspberries, Кофе (из Молотых Зерен), Авокадо, The Cottage Loaf Brown Toast, Яичный Белок. Dinner: Абрикосы, Кокосовое Печенье. Snacks/Other: Салат Овощной, Жареная Рыба (в Панировке), Овощной Крем Суп, Персики. more...
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2654 kcal
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Exercise:
Shopping - 30 minutes, Vacuuming - 20 minutes, Dance (fast step, aerobic) - 30 minutes, Hula Hoop - 45 minutes, Apple Health - 21 hours and 55 minutes. more...
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Gaining 9.1 kg a Week
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helen@-32's Weight History
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