Weigh In record (no journal entry) for 02 March 2015
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65.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 61.58g | Prot: 66.40g | Carbs: 127.76g.
Breakfast: Vitalin Semente de Chia, Mozzarella de Búfala, Tapioca, Água de Coco, Couve-de-Folhas, Gengibre, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). Lunch: Ráris Arroz 7 Cereais Integrais, Abacate, Azeite de Oliva Extra Virgem, Tomates Cereja, Sal Marinho, Rúcula, Alface, Limão, Estrogonofe de Frango. Dinner: Sadia Linguiça Fininha, Abóbora Japonesa. Snacks/Other: Melancia, Danubio Cream Cheese Light, Sabor Vital Pão de Forma sem Glúten e sem Lactose. more...
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Losing 0.1 kg a Week
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Lu Breginski's Weight History
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