Weigh In record (no journal entry) for 02 March 2015
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66.7 kg
Lost so far: 7.7 kg.
Still to go: 3.2 kg.
Diet followed: Poorly.
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695 kcal
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Fat: 23.67g | Prot: 22.39g | Carbs: 104.40g.
Breakfast: Kraft Crunchy Peanut Butter, Stonewall Kitchen Strawberry Apple Rhubarb Jam, Whole Wheat Dinner Rolls. Lunch: Cheddar Cheese, Dempster's 100% Whole Wheat Bread, Tomatoes, Gala Apples. more...
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Gaining 1.2 kg a Week
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