Weigh In record (no journal entry) for 12 July 2023
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69.3 kg
Lost so far: 4.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 40.80g | Prot: 109.99g | Carbs: 135.06g.
Breakfast: Salak, Pisang Raja. Lunch: Putih Telur Matang, Telur, Kubis, Tahu Kukus, Bimoli Minyak Goreng, Bawang, Cabai Merah atau Rawit. Dinner: Alfamart Daun Pepaya, Tumis Daun Pepaya, Cabai Merah atau Rawit, Kubis, Bawang, Tempe Goreng. more...
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2365 kcal
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Exercise:
Aerobics - 1 hour and 7 minutes, Showering - 15 minutes, Cooking - 2 hours and 15 minutes, Resting - 13 hours and 23 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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yuli rusmayanti's Weight History
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