Weigh In record (no journal entry) for 12 July 2023
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78.2 kg
Lost so far: 2.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 105.75g | Prot: 114.69g | Carbs: 195.51g.
Breakfast: Espresso House Yoghurt Agave. Lunch: Familjen Dafgårds Kyckling Jacob. Dinner: Lohmanders Bearnaise Originaln, ICA Schnitzel, Potatis (med Skal, med Salt, Kokt). Snacks/Other: Palsternackor, Morötter, Rödbetor, Mutti Pizzasås, Röd Paprika, Tomater, ICA Isbergssallad, Änglamark Nötfärs. more...
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Losing 7 kg a Week
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